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    Home » Vegetarian Side Dishes » Cabbage Coconut Chutney ~ Healthy Side Dish for Dosas

    Cabbage Coconut Chutney ~ Healthy Side Dish for Dosas

    Published: Aug 22, 2015 · Modified: Sep 23, 2020 by Srivalli · 3 Comments

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    When we made the Oats Pesarattu, we wanted to select a healthy chutney as we had to avoid peanuts and Hubby dear isn't a great fan of coconut chutney. Amma had this chutney noted down in her diary. She might have noted from the TV show, I am not sure. We wanted to try it still. Also didn't want to reveal it ahead to him, as I knew he might not want to even taste it.Just as I thought, he liked it and wanted to know what it was made of. I ensured I told him after he ate. And yes he said he liked it and would not want to be told what it is if it was something like cabbage!

    Well on our part we were happy that we got a recipe that's very healthy too.

    Cabbage Chutney
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    Cabbage Coconut Chutney ~ Healthy Side Dish for Dosas

    Course Chutneys, Dips and Spreads
    By Cook Method Stovetop
    By Diet Healthy Recipes, Vegan, Vegetarian
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 20 minutes
    Servings 2 people
    Calories 50kcal
    Author Srivalli

    Ingredients

    • 1 cup Cabbage finely chopped - 1 cup
    • 2 tbsp Coconut
    • Couple of sprigs Coriander Leaves
    • 4 nos Green Chillies Increase as per taste
    • 1 tsp Chana Dal
    • 1 tsp Urad dal
    • Marble sized Tamarind
    • Salt to taste
    • A Pinch Turmeric powder
    • 1 tsp Cooking Oil

    Instructions

    • Soak the tamarind in water, extract pulp and keep it aside.
    • Wash and finely chop the cabbage. Drain to remove excess water.
    • Heat a non stick pan with oil, saute the lentils for couple of mins, then add green chilies, chopped cabbage, with flame on low.
    • Allow to cool, then grind in a mixer with salt and tamarind added, add the coconut and grind to a smooth paste along with required water.

    Nutrition

    Calories: 50kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 291mg | Fiber: 3g | Sugar: 4g
    Tried this recipe?Mention @cooking4all or tag #cooking4all!

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    Reader Interactions

    Comments

    1. Usha says

      August 23, 2015 at 2:48 pm

      I have n not made cabbage chutney in a long time and next time I make, with add some coconut to it.

      Reply
    2. Pavani N says

      September 01, 2015 at 1:49 am

      That is a very interesting chutney with cabbage and coconut. Will have to try it out some time.

      Reply
    3. Suja Ilangovan says

      September 06, 2015 at 7:17 pm

      That's an interesting chutney, Valli. Will try this sometime 🙂

      Reply

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    srivalli

    Hi! Seasons change, yet there are some timeless recipes you can enjoy anytime. If you are sport for it, you are in the right place!

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