Roast the paneer in garlic butter, keep it aside.
In the Microwave safe mug, take the baking powder, baking soda, flour, salt and fluff well.
Then add milk, oil, mix well. Add the pizza sauce over the flour batter, sprinkle the grated cheese over it.
Finally place the roasted paneer and sprinkle Italian seasoning over it.
Microwave for 1 minute, then continue for another 30 secs.
Wait till it cools enough and dig in.