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Cabbage Coconut Chutney ~ Healthy Side Dish for Dosas

Course Chutneys, Dips and Spreads
By Cook Method Stovetop
By Diet Healthy Recipes, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2 people
Calories 50kcal
Author Srivalli

Ingredients

  • 1 cup Cabbage finely chopped - 1 cup
  • 2 tbsp Coconut
  • Couple of sprigs Coriander Leaves
  • 4 nos Green Chillies Increase as per taste
  • 1 tsp Chana Dal
  • 1 tsp Urad dal
  • Marble sized Tamarind
  • Salt to taste
  • A Pinch Turmeric powder
  • 1 tsp Cooking Oil

Instructions

  • Soak the tamarind in water, extract pulp and keep it aside.
  • Wash and finely chop the cabbage. Drain to remove excess water.
  • Heat a non stick pan with oil, saute the lentils for couple of mins, then add green chilies, chopped cabbage, with flame on low.
  • Allow to cool, then grind in a mixer with salt and tamarind added, add the coconut and grind to a smooth paste along with required water.

Nutrition

Calories: 50kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 291mg | Fiber: 3g | Sugar: 4g
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