Endu Mirapakaya Pappu ~ Dy Red Chilli Dal
Endu Mirapakaya Pappu or Dry Red Chilli Dal is a simple dal with Toor Dal, Dry Red Chillis from the Rayalaseema region, Andhra. A comfort food with regular pantry ingredients you can serve with Rice, Sangati or even Chapati
Servings 4 people
Calories 228kcal
Ingredients
- 1 cup Toor Dal
- 12 Dry Red Chilies
- 1 small Onions
- 2 medium Tomatoes
- 4 pods Garlic
- 1" Tamarind
- A Pinch Turmeric Powder
- Salt to taste
- 1 tbsp Cooking Oil
- Water for cooking
For Seasoning
- 1/2 tsp Mustard Seeds
- 1/2 Urad Dal
- Curry Leaves few
Instructions
How to make Endimirapakaya Pappu ~ Red Chilli Dal
- Wash the toor dal and keep aside. Chop onions and tomatoes. Crush the garlic with the skin.
- Heat cooking oil in cooker. Add seasoning, curry leaves. Once it splutters, sauté onions, red chilies and garlic. Once onion is brown, add dal and fry for few mins.
- Then, add tomatoes, tamarind, turmeric powder, and water for cooking. Cover it with lid and pressure cook for 3 to 4 whistles till the dal is cooked well.
- When the pressure falls down, open the lid. Remove about 6 dry red chilies, with the dal masher or pappu guthi, mash the dal well with the red chilies. Add salt,
- Add the rest of the red chilies, mix well, cook on high flame for 2 mins.
- Dal is ready to serve.
Nutrition
Calories: 228kcal | Carbohydrates: 39g | Protein: 11g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 46mg | Potassium: 616mg | Fiber: 9g | Sugar: 11g | Vitamin A: 1798IU | Vitamin C: 204mg | Calcium: 52mg | Iron: 3mg
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