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Foxtail Millet Idli Dosa Recipe
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5 from 3 votes

Foxtail Millet Idli Dosa Recipe ~ Indian Diabetic Recipe

Foxtail Millet Idli Dosa Recipe is an Indian Diabetic Recipe made with only Foxtail or Thinai or Korralu. This is a No Rice Idli, fermented to make it more healthy for Diabetic meals.
Course Breakfast, Dinner
Cuisine South Indian
Keyword Diabetic Friendly Recipe, No Rice Dish
By Cook Method Steamed
Occasion Everyday Meal
By Diet Diabetic, Gluten Free, Vegan
Dish Type Idli Varieties
Prep Time 10 minutes
Cook Time 15 minutes
Soaking and Fermentation 12 hours
Total Time 12 hours 25 minutes
Servings 12 numbers
Calories 120kcal
Author Srivalli

Ingredients

  • 1.5 cups Foxtail Millet / Thinai / Korralu
  • 1/2 cup Urad Dal
  • 1/2 teaspoon Fenugreek /Methi Seeds
  • 1 teaspoon Salt

Instructions

How to make Foxtail Millet Idli Batter

    For the Batter

    • Wash the foxtail millet a couple of times until the water runs clear. Soak with enough water to cover it.
    • In another vessel, wash and soak the urad dal along with fenugreek seeds. Cover both vessels with a lid.
    • Let the soaking be done for at least four hours.
    • Once the soaking time is done, grind it in either grinder or a mixer jar.
    • I used a mixer jar, so first, take the drained urad dal and pulse it a couple of times.
    • Make sure the dal is all ground and leveled again.
    • Now sprinkle water over it and grind to a smooth soft batter.
    • Add as little water as possible. We only need it for getting ground well.
    • The batter texture should be like almost butter.
    • Now remove to a bowl, add the drained millet to the jar.
    • Again grind to a smooth paste. You will still find it to be a granular texture, add water and grind to a smooth paste as much as possible.
    • Now add this to urad dal paste, add salt, and beat it well.
    • Cover with a lid and let it ferment overnight or for at least 8 hours.

    Steaming the Korralu Idli

    • Take about 3 cups of water into your idli steamer, cook on high for the water to boil.
    • Grease the idli plates with oil, pour the batter to 3/4 level, and continue until the entire batch is over or how much ever you want.
    • Stack the plates and place them in the steam and let them steam for 15 minutes.
    • Once the idlis are steamed, let it stand for 5 to 7 minutes for it to easily unmold.
    • Serve with Chutney or Sambar of your choice.

    Nutrition

    Calories: 120kcal | Carbohydrates: 22g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 196mg | Potassium: 49mg | Fiber: 4g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
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