Nachni Semiya | Ragi idiyappam | Ragi Nool Puttu
Nachni Semiya or Ragi idiyappam or Ragi Nool Puttu is a healthy steamed dish made with Finger Millet. Make this for your breakfast or dinner with any side dish for a delicious meal.
Servings 10 mini
Calories 81kcal
Equipment
- Streamer with Idli
- Idiyappam Press
Ingredients
- 1 cup Finger Millet Flour Ragi
- 1.5 cups Water
- 3/4 teaspoon salt
- 1 tsp Cooking Oil
Instructions
- Heat a nonstick pan and dry roast the ragi flour on low flame till a nice aroma comes. It takes about 3-4 minutes.
- In another pan, bring the water to a boil. Add salt and oil to it.
- When it starts to a rolling boil, add the flour and quickly mix it well until incorporated.
- Cover and keep it aside for 10 mins.
- Using a spoon, knead the dough until you can handle the heat.
- Grease your palm and knead well until the dough becomes smooth.
- Take the idiyappam press and grease it with oil.
- I used my idli plates, so grease it well.
- Fill the Idli steamer with water.
- Meanwhile, place banana leaves on the molds.
- Divide the dough into equal balls, and fill it into the press.
- Over the plate, press the prepared dough inside the idiyappam press.
- Press in a circular motion onto the idli plates. Make sure you spread your hand in a wide circle, else everything will fall in the same spot.
- Stack the plates and place them inside the big pot. Steam for about 10 minutes.
- Remove the leftover dough from the press, grease if required, and repeat until all done.
- Once steaming is done, allow it to stand for 10 minutes.
Nutrition
Calories: 81kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 179mg | Potassium: 97mg | Calcium: 83mg | Iron: 1mg
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