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Sprouted Moong Makhani
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Sprouted Moong Makhani

Sprouted Moong Makhani is a rich and easy dish to make. If you have moong sprouts this is a quick dish to prepare and makes a delicious side dish to Rotis.
Course Main Dish - Gravies
Cuisine Punjab
By Cook Method Stovetop
Occasion Everyday Meal
By Diet Vegetarian
Dish Type Gourmet Dals
Author Srivalli

Ingredients

  • 1 tbsp Butter
  • 1 tsp Cooking Oil
  • 1 cup Moong Sprouts
  • 1 cup Onions finely chopped
  • 1 tsp Ginger chopped
  • 1 tsp Garlic chopped
  • 2 to 3 Green Chillies
  • 1 cup Tomato puree
  • 1 tsp Red Chili powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Cumin Powder
  • 1/4 tsp Garam Masala
  • 1/4 cup Cream
  • Salt to taste

Instructions

  • Have the moong sprouts ready, cook for 1 whistle and keep it aside. You can even parboil in a pan.
  • Heat a pan with butter and oil, add the chopped ginger and garlic, saute well.
  • Then add finely chopped onions along with slit green chilies. Cook until the onions turn colour
  • Then add the tomato puree along with all the spice powders. Let this get cooked for 5 mins.
  • Next, add the moong sprouts and simmer. Finally, add some water and when the gravy boils, add the cream and remove.
  • Serve with rotis or naans
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