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Cabbage Coconut Chutney ~ Healthy Side Dish for Dosas
Course
Chutneys, Dips and Spreads
By Cook Method
Stovetop
By Diet
Healthy Recipes, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
people
Calories
50
kcal
Author
Srivalli
Ingredients
1
cup
Cabbage
finely chopped - 1 cup
2
tbsp
Coconut
Couple of sprigs
Coriander Leaves
4
nos
Green Chillies
Increase as per taste
1
tsp
Chana Dal
1
tsp
Urad dal
Marble
sized
Tamarind
Salt to taste
A Pinch
Turmeric powder
1
tsp
Cooking Oil
Instructions
Soak the tamarind in water, extract pulp and keep it aside.
Wash and finely chop the cabbage. Drain to remove excess water.
Heat a non stick pan with oil, saute the lentils for couple of mins, then add green chilies, chopped cabbage, with flame on low.
Allow to cool, then grind in a mixer with salt and tamarind added, add the coconut and grind to a smooth paste along with required water.
Nutrition
Calories:
50
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
21
mg
|
Potassium:
291
mg
|
Fiber:
3
g
|
Sugar:
4
g
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@cooking4all
or tag
#cooking4all
!