Mangai Thokku Recipe | Grated Raw Mango Pickle
Mangai Thokku Recipe or Grated Raw Mango Pickle is a condiment prepared with raw or unripe mango. During the season, this pickle is the best way to enjoy the produce. We make it with freshly grated mango with fresh masalas.
Servings 2 cups
Calories 448kcal
Ingredients
- 2 cups Mango raw/unripe grated
- 5 tablespoon Sesame Oil / Gingelly oil
- 1/2 teaspoon Mustard Seeds
- 1/2 teaspoon Asafoetida / Hing
- 1/4 teaspoon Turmeric Powder
- 2 tablespoon Red Chili Powder
- 1/2 teaspoon Jaggery optional
- 1 teaspoon Fenugreek Seeds / Methi
Instructions
- Wash and wipe the mangoes clean. Then grate and measure 2 cups.
- Dry roast the methi seeds and powder it fine. Keep it aside.
- Heat a kadai with oil, add mustard seeds, hing.
- After few seconds, add the grated mango, turmeric salt, red chili powder, cover and cook till the oil comes out.
- Make sure to keep stirring the mix else it might get burnt in the bottom.
- The pickle is ready, when you will find oil oozing out on the sides, the grated mango very tender to touch.
- At this stage add jaggery if using, followed by dry roasted methi powder, mix everything well and remove.
- Allow to cool down, store in a dry container and remove as required using a dry spoon.
Notes
This is a short span pickle and has a couple of days life span. When refrigerated it stays good for at least 10 days.
However, each time you can remove portion you need, cook over fire or microwave for a minute in 30 second interval spurts
However, each time you can remove portion you need, cook over fire or microwave for a minute in 30 second interval spurts
Nutrition
Calories: 448kcal | Carbohydrates: 32g | Protein: 3g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 15g | Sodium: 135mg | Potassium: 464mg | Fiber: 6g | Sugar: 24g | Vitamin A: 4160IU | Vitamin C: 60mg | Calcium: 54mg | Iron: 3mg
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