Veg Tehri | Tahiri Recipe | How to make Allahabadi Tehri Recipe
Veg Tehri or Tahiri Recipe or Allahabadi Tehri Recipe is an easy one-pot meal made with rice and vegetables. This rice dish is from Allahabad, Utter Pradesh from the popular Awadhi cuisine.
Servings 4 people
Calories 492kcal
Ingredients
For Rice
- 1.5 cups Basmati Rice
- 4 tablespoon Ghee
- 1/2 tsp Turmeric Powder
- 1 teaspoon Garlic paste
- 1 teaspoon Ginger paste
- 2 Green Chilies chopped fine
- 1 teaspoon Coriander Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Cumin Powder
- Salt to taste
- 1/2 cup Curds/ Yogurt
Whole Spices used
- 2 Bay Leaves
- 1 teaspoon Cumin Seeds
- 1 Star Anise
- 3-4 Cloves
- 1- inch Cinnamon
- Few Peppercorns
- 1 Black Cardamom
- 2 Green Cardamom
Vegetables used
- 1 Potato cubed
- 1/2 cup Cauliflower florets
- 1/4 cup Beans
- 1/4 cup Carrots cubed
Instructions
- In a large nonstick pan, add 3 tablespoons of Ghee.
- When it becomes hot, add all the whole spices and saute well.
- Next, add the ginger-garlic paste along with green chilies.
- Sauté till the raw smell goes away.
- Now add the vegetables, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Sauté for a minute or two.
- Add the washed, soaked drained rice.
- Cook for a few minutes and then add the curds.
- Combine everything well, and add 3 cups water.
- Cook on full flame for 5 minutes until it starts to boil and then simmer with lid covered.
- Cook on low flame for 15 minutes or until the water is all absorbed.
- Drizzle some ghee before serving.
Nutrition
Calories: 492kcal | Carbohydrates: 73g | Protein: 10g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 42mg | Sodium: 142mg | Potassium: 538mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1535IU | Vitamin C: 21mg | Calcium: 108mg | Iron: 3mg
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