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    Home » Breakfast, Brunch, Dinner Recipes » Oats Broken Wheat Idlis ~ Diabetic Friendly

    Oats Broken Wheat Idlis ~ Diabetic Friendly

    Published: Jan 17, 2017 · Modified: Sep 23, 2020 by Srivalli · 8 Comments

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    Oats Broken Wheat Idlis is a wonderful option when you are looking for a variety in your breakfast. This uses oats and broken wheat and doesn't require much soaking and fermentation.

    Jump to Recipe Print Recipe

    This is part of Vegetarian Meal Ideas for dinner for BM#72 Week 3

    Oats Broken Wheat Idlis
    Jump to:
    • Ingredients
    • Instructions
    • Recipe

    Ingredients

    To be Soaked

    • 2 cups Oats
    • 1 cup Broken Wheat

    For Tempering

    • 1/4 tsp Mustard Seeds
    • 1/4 tsp Urad Dal
    • 1/4 cup Onion
    • 1 tsp Cooking Oil
    • Cashew Nuts, handful

    To be added to the batter

    • 3 nos Green Chillies
    • Coriander Leaves, handful
    • 1/2 tsp Ginger Garlic Paste

    Instructions

    • Soak both Broken Wheat and Oats seperately in water for 1/2 hrs. Then, mix together.
    • Saute the tempering ingredients in oil, add to the batter.
    • Then, add the chopped green chilies, coriander leaves along with ginger garlic paste. Mix well.
    • Adjust seasoning, water if required. It should be regular idli batter consistency.
    • Pour into greased idli moulds and steam for 15 mins.
    • Serve with Sambar.

    Recipe

    Oats Broken Wheat Idlis
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    Oats Broken Wheat Idlis

    Course Breakfast, Dinner
    Cuisine South Indian
    By Cook Method Steamed
    By Diet Diabetic
    Dish Type Idli Varieties, Instant Dishes
    Author Srivalli

    Ingredients

    To be soaked

    • 2 cups Oats
    • 1 cup Broken Wheat

    For Tempering

    • 1/4 tsp Mustard Seeds
    • 1/4 tsp Urad Dal
    • 1/4 cup Onions
    • 1 tsp Cooking Oil
    • Cashew Nuts handful

    To be added to the batter

    • 3 nos Green Chillies
    • Coriander Leaves handful
    • 1/2 tsp Ginger Garlic Paste

    Instructions

    • Soak both Broken wheat and Oats seperately in water for 1/2 hrs. Then, mix together.
    • Saute the tempering ingredients in oil, add to the batter.
    • Then, add the chopped green chilies, coriander leaves along with ginger garlic paste. Mix well.
    • Adjust seasoning, water if required. It should be regular idli batter consistency.
    • Pour into greased idli moulds and steam for 15 mins.
    • Serve with Sambar.
    Tried this recipe?Mention @cooking4all or tag #cooking4all!
    Oats Broken Wheat Idlis 1

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    Reader Interactions

    Comments

    1. srividhya says

      January 18, 2017 at 10:09 pm

      interesing.. love these oats based recipes. Gonna try this.

      Reply
    2. Pavani says

      January 19, 2017 at 2:23 am

      Yummy looking idlis. Oats and broken wheat is a nutritious combination.

      Reply
    3. Priya Suresh says

      January 22, 2017 at 8:57 pm

      My kind of breakfast, oats and broken wheat idli rocks.

      Reply
    4. Veena Krishnakumar says

      January 23, 2017 at 10:46 pm

      I make these for my mother. Healthy and tasty too

      Reply
    5. Sandhiya says

      January 24, 2017 at 3:20 am

      Oats & Broken wheat combination is new to me and your idly looks absolutely delicious.

      Reply
    6. Sandhya Ramakrishnan says

      January 24, 2017 at 9:10 am

      I love oats and godhumai rava idli. I love that the broken wheat compensated for the texture along with oats and not to mention it is healthy as well. Looks awesome!

      Reply
    7. Smruti@HerbivoreCucina says

      January 25, 2017 at 8:55 pm

      That is a platter of amazing and yummy idlis!! Looks perfect!

      Reply
    8. Harini-Jaya R says

      January 30, 2017 at 10:09 am

      Diabetic friendly breakfast. Love it.

      Reply

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