For today, I have a healthy mixed flour roti that's spicy and with masala. It is also very good for diabetic diet. Athamma makes it for herself, while we make regular Bajra roti or Jowar Roti. We either serve it with chutney or kurma. So those times, this is the roti that Athamma makes for herself. This is so delicious that you would simply eat it as such without any side dish to dip.
I remember Amma making something similar with just bajra flour, this roti has a mix of all whole grain flour and is so filling. I liked it so much that I wanted to record it for later usage.
Multigrain Flour Masala Roti
How to make Multigrain Flour Masala Roti
Dry roast all the flours separately and allow it to cool down.
Mix all the flours in a wide bowl, add in all the spices and onions. Slowly add warm water and knead to a stiff dough. Divide the dough into equal balls.
This roti needs to be patted down, so on a wet cloth or plastic sheet, pat down each ball into a circle.
Heat a tawa, grease with cooking oil. Gently transfer the rotis and cook on both sides.
Serve it as well as the spice is enough, else this makes a great combination with chutneys.
Recipe
Multigrain Flour Masala Roti ~ Diabetic Diet
Ingredients
- 1/2 cup Ragi Flour
- 1/4 cup Jowar Flour
- 1/4 cup Bajra Flour
- 2 tbsp Wheat Flour
- Salt to taste
- Cooking Oil for cooking
For the Masala
- 3 long Green Chillies
- 1 medium Onions
- Coriander Leaves handful
- Tender Curry Leaves
Instructions
How to make Multigrain Flour Masala Roti
- Dry roast all the flours separately and allow it to cool down.
- Mix all the flours in a wide bowl, add in all the spices and onions. Slowly add warm water and knead to a stiff dough. Divide the dough into equal balls.
- This roti needs to be patted down, so on a wet cloth or plastic sheet, pat down each ball into a circle.
- Heat a tawa, grease with cooking oil. Gently transfer the rotis and cook on both sides.
- Serve it as well as the spice is enough, else this makes a great combination with chutneys.
Tried this recipe?Mention @cooking4all or tag #cooking4all!
Mahek says
Thanks for this recipe a sure try for me..
Its like thalipeeth which is a maharashtrian dish. You can spread the batter on the tawa as well.
Chef Mireille says
wow - so healthy
Pavani N says
Such a healthy & nutritious rotis..
Archana Potdar says
Pass me the plate Valli I need to taste them.
Padmajha PJ says
This surely is healthy and delicious too.Am sure just a yogurt side will do instead of an elaborate side dish.Thanks for sharing.Bookmarked 🙂
Arthy shama says
Not only it is healthy, but this hot main course will make my monsoon relish 🙂