Lentil Dosa or Mixed Dal Dosai from Tamil Nadu is made only of lentils without Rice. So this almost instant Dosa is No Rice Dosa and is very healthy Diabetic food.
I made this with 3 different lentils and the batter came out so well. Since this doesn’t require fermentation, you can almost soak it in the morning and you will have ready to use batter for breakfast.
Since I just couldn’t find any dish starting with L, I had to resort to using L for Lentil. So lentil dosa is my choice for L in the AtoZ Flatbread and More, where I am doing AtoZ Dosa Varieties. If you want to know whats for L in the Indian Flatbreads, hop over!
A to Z Dosa Varieties
A for Alle Belle
B for Bele Dose
C for Chilro
D for Dhuska
E for Eylanchi
F for Faraali Dosa
G for Ghaaroda
H for Heerekai Dosa
I for ILam Dosai
J for Jini Dosa
K for Kadapa Karam Dosa
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Step by Step Pictures for making Lentil Dosa
Lentil Dosa | Mixed Dal Dosai from Tamil Nadu
Ingredients Needed:
- 1 cup Urad Dal
- 1 cup Yellow Split Moong Dal
- 1/2 cup Moong Dal
- Salt to taste
- 2 tsp Cumin Seeds
- 2 no Green Chillies
How to make the Dal Dosai
- Wash and soak the lentils separately for 1 hour.
- Drain and grind all the lentils to a smooth paste along with green chilies
- Add cumin seeds and mix well.
- Heat a tawa and grease well.
- Drop a ladleful of batter and swril as you would make a regular Dosa.
- Cook on both sides
- Serve with side dish of choice.
Lentil Dosa | Mixed Dal Dosai from Tamil Nadu
Ingredients
- 1 cup Urad dal
- 1 cup Yellow Split Moong Dal
- 1/2 cup Moong Dal
- Salt to taste
- 2 tsp Cumin Seeds
- 2 no Green Chillies
Instructions
- Wash and soak the lentils separately for 1 hour.
- Drain and grind all the lentils to a smooth paste along with green chilies
- Add cumin seeds and mix well.
- Heat a tawa and grease well.
- Drop a ladleful of batter and swril as you would make a regular Dosa.
- Cook on both sides
- Serve with side dish of choice. .
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12 comments
Though I grew up in Tamilnadu, I haven’t tried this dosa. The recipe is so unique without rice. And the dosas look perfect.
A Dosa without rice ? Wow ! That’s so interesting . We normally make a lot of moong daal Dosa’s , but this with three daals would be such a nice change and even healthier . Lentil is a great pick for L , though knowing you , you would have preferred a traditional name . :))
I absolutely love this no rice lentil dosai…it looks so crisp and tasty and not to mention the protein richness of this dish! Awesome pick for L Valli!!
So crispy and nutritious, no rice is definitely an interesting part. How protein rich this dosas will be na, i would like to have few dosas with some hot spicy chutneys.
Love it Valli. I also try and make no-rice dosas for breakfast. It is easy to quickly grind the batter and make dosas:)
One of my favourite dosa’s of all, healthy and delicious. The dosa looks so crispy.
These mixed lentil dosai are so similar to the mixed lentil chilas. Like how thin and crispy you’ve made them… a protein packed breakfast, absolutely delicious.
Another wonderful dosa from you Valli….Love this mixed dal dosa…healthy and delicious
Wow! That is a protein loaded dosai. I have never tried a no rice dosai and I am so going to try this.
Wow.. so crunchy and protein rich dosa.. perfect for breakfast .
lentil dosa surely a protein packed dosa for breakfast and perfect for kids. Great that you made a A to Z list for dosa too. great job.
This is like adai without rice! Never heard of this before but will surely make it one of these days.Sometime, the plain old dosas do seem boring no matter how much we love it!