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    Home » Flatbread » Tofu Stuffed Paratha ~ Indian Bread with Tofu!

    Tofu Stuffed Paratha ~ Indian Bread with Tofu!

    Published: Aug 31, 2008 · Modified: Sep 23, 2020 by Srivalli · 12 Comments

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    Well, finally a dish with soya! I remember eating soya beans while I was in high school. Amma made it for dinner or so, within 30 mins of eating it, my eyes turned red. That was the first time we were having it and Dad said it may not have suited me. And that marked the end of soya beans at home. We have not cooked with it again.

    Of course, the meal maker was quite common at that time. All vegetarian biryani was garnished with sauteed soya chunks. It really used to be yummy. But as years passed by, we saw the decline of even that in our pantry. It's been years since I had any soya product other than soya sauce.

    When Sia announced Soya for JFI, I was sad that I might have to miss it. Though I had to rethink it as she said she will come after me with a stick if I don't, well not exactly. But for a friend, anything right. So got a Tofu bar, a couple of weeks ago, in hopes of making Tofu makhani. But days have a way of passing quickly while the tofu was slumbering happily in the chill counters of our fridge. When the day stuck to the deadline, I knew I couldn't procrastinate any further.

    See that big bar, nothing smaller than that was available. Since I was making for myself, I had just a small piece grated for the stuffing. I had Tofu Kofta when Lathamma made it for me. I couldn't really find the difference and it was very tasty too.

    These were the same as the paneer stuffing, except I changed a wee bit of the recipe to suit the bland taste of Tofu.

    Ingredients Needed:

    Grated Tofu - 1/2 cup
    Salt to taste
    Amchur powder - 1/2 tsp
    Chilli powder - 1/2 tsp
    Onions - 1 small
    Oil for frying

    Makes 2 chapatis.

    Method to prepare:

    Knead the dough required and keep it aside for 10 mins.

    Grated the tofu and chop onions as juliennes. Take them in a bowl and mix the spices. Press the mixture together so that they bind and stay together.

    Divide the dough into equal balls. Flatten a ball, place the stuffing in middle, cover well.

    On the rolling board, dust and roll out the parathas making sure the stuffing doesn't come out.

    Refer to Stuffed Aloo Parathas for more clear steps.

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    Tofu Stuffed Paratha ~ Indian Bread with Tofu!

    Course Breakfast, Dinner
    Cuisine North Indian
    By Cook Method Stovetop
    By Diet Vegetarian
    Dish Type Indian Flatbread
    Author Srivalli
    Tried this recipe?Mention @cooking4all or tag #cooking4all!
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    Reader Interactions

    Comments

    1. musical says

      August 31, 2008 at 10:14 am

      Love the use of onions here, very yummy. Oh, and the pack describes tofu in a very cute way, as soy paneer :).

      Reply
    2. ushaprashanth says

      August 31, 2008 at 10:38 am

      Hi!
      That's a good way to eat tofu which has the bland taste!!!! good recipe!

      Reply
    3. notyet100 says

      August 31, 2008 at 10:58 am

      nice one for the event,..looks yum,..:-)

      Reply
    4. Kitchen Flavours says

      August 31, 2008 at 1:18 pm

      Tofu paratha something new. Looks yummy.

      Reply
    5. Divya says

      August 31, 2008 at 3:24 pm

      Ah! Nice. Never even thought of it before. Good recipe Srivalli.

      Reply
    6. Sujatha says

      August 31, 2008 at 4:31 pm

      tofu stuffing is a great idea.. sounds simple and healthy!

      Reply
    7. indosungod says

      August 31, 2008 at 3:09 pm

      I remember Soy and meal maker being popular about 20 years ago and then kind of vanished and looks like the last few years it is making a comeback again. looks good Valli but I am not a big soy fan so I might try it with the real deal paneer 🙂

      Reply
    8. ANJALI J. says

      September 01, 2008 at 3:52 pm

      parathas look yummy sri.. never tried anythg with tofu.. i always wonder how it tastes! 🙂

      Reply
    9. A_and_N says

      September 02, 2008 at 12:07 am

      Great choice!

      Reply
    10. SriLekha says

      September 02, 2008 at 10:07 am

      hi am back again after a break! am inviting u for my son amiitesh's b'day which falls on sep 3rd! the dish is looking so good!

      Reply
    11. Divya Vikram says

      September 02, 2008 at 6:37 pm

      looks soft and nice Valli..healthy one!

      Reply
    12. Bijnil says

      October 25, 2008 at 1:03 pm

      Love Tofu and stuffed paratha are my favourite.Thanks for sharing the recipe:)

      Reply

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    srivalli

    Hi! Seasons change, yet there are some timeless recipes you can enjoy anytime. If you are sport for it, you are in the right place!

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