Sprouts and Mixed Vegetable Stir Fry is a simple and easy dish you can make very quickly. Stir-fries such as this have been my meal for many months some time ago. It was a period when I thought I must diet and follow this vegetable diet. I was feeling so full after this meal and never felt hungry as well.
Today's stir fry is one of the many, I used to carry for lunch. In this stir fry, I have used sprouts, mixed vegetables, broccoli, and topped with freshly grated coconut. I can't specify the cuisine as it's something of a fusion. However, it's one of the best dishes I had. Sprouted Moong is mostly stocked in the fridge. We sprout the moong and always have it ready. Broccoli is an acquired taste and tastes great as a stir fry.
Sprouts and Mixed Vegetable Stir Fry
1 cup Sprouts
1 cup Mixed Vegetables
1/2 cup Broccoli
Salt to taste
2 Dry Red Chillies
1/2 tsp Coconut freshly grated
1/2 tsp Olive Oil
Water to sprinkle
Steam the mixed vegetables like carrot, beans, and peas for 5 mins in just enough water.
Heat a nonstick pan with oil, temper with the dry red chilies, add the sprouts, broccoli, and mixed veggies.
Simmer and cover with a lid.
After 5 to 7 mins, remove and stir again. Add the salt and freshly grated coconut, mix and remove.
Recipe
Sprouts and Mixed Vegetable Stir Fry
Ingredients
- 1 cup Sprouts
- 1 cup Mixed Vegetables
- 1/2 cup Broccoli
- Salt to taste
- 2 Dry Red Chillies
- 1/2 tsp Coconut freshly grated
- 1/2 tsp Olive Oil
- Water to sprinkle
Instructions
- Steam the mixed vegetables like carrot, beans and peas for 5 mins in just enough water.
- Heat a nonstick pan with oil, temper with the dry red chillies, add the sprouts, broccoli and mixed veggies.
- Simmer and cover with lid.
- After 5 to 7 mins, remove and stir again. Add the salt and freshly grated coconut, mix and remove.
Priya Suresh says
Adding sprouts in usual mixed vegetable stir fry makes this dish more healthy and nutritious.
gayathriraani says
I used to eat a lot of stir fries once during dieting. Yes, it is such a filling dish and so nutritious too. This combination of sprouts and veggies looks so yum..
Zerin Bobby Hussain says
Pinning this to my diet meal plan recipes.
vaishalisabnani says
Now this is a protein rich dish ! Ha ha I am only thinking of September and Protein these days .btw the dish looks great .
Mireille Roc (@ChefMireille) says
simple and healthy side dish!
Pavani says
Love the addition of sprouts to the stir fry. This dish is something I can eat just as is.
Anlet prince - Annslittlecorner says
Most healthy dish
themadscientistskitchen says
Delicious I love stir fries and will try this out.
Harini-Jaya R says
Colorful and everyday stir fries save the day!!