Paneer Tikka Parotta Wrap is made with Paneer Tikka wrapped in a Parotta base. This makes a filling meal you can make for dinner and you can simply mix and match the ingredients that go into making this wrap.
You can use regular rotis made with wheat flour for a simpler meal. Since I was already making the parotta I decided I would use that as the wrap. This Paneer Tikka is almost similar to the Tikka I normally make. I just added some more masala powders that I had on hand.
We have a regular Parotta and Paneer Butter Masala nights. Kids love this meal and we make sure we make it once a week. In fact, we make it extra for their lunch the next day.
When I decided on this Wraps and Rolls, I thought I would use the parotta as the wrap instead of making another version. This was my dinner and seeing it, Konda and Hubby Dear also wanted the same. That was the main reason I ended up using the gravy as the sauce.
The wrap ended up being quite spicy with the capsicum and the masalas I used in it. However, when you are planning a meal for yourself, you can easily make it for just one person.
We are starting the BM#90 week 3 and I will be doing Wraps and Rolls.
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Step By Step Pictures for making Paneer Tikka Parotta Wrap
Paneer Tikka Parotta Wrap
For Paneer Tikka
1 cup Paneer cubes
1/4 cup Onion cut into cubes
1/4 cup Green Capsicum cut into cubes
1 tsp Kasuri Methi / Dried Fenugreek Leaves
1 tbsp Cooking Oil
Salt to Taste
2 tbsp Butter
For Paneer Tikka Marination
1 tsp Besan / Gram Flour
1/2 tsp Shahi Masala / you can use any masala like Pav Bhaji Masala as well.
1 tsp Kashmiri Chilli Powder
1 tsp Garam Masala
1/2 tsp Cumin powder
1 tsp Ginger Garlic Paste
3/4 cup Curds / Yogurt, whisked
Salt to Taste
Other Ingredients
1 tbsp Paneer Butter Masala I used the thin sauce
2 tbsp Onion juliennes
For the Parotta
3/4 cup All Purpose Flour
1/2 cup Wheat Flour
1 tsp Ghee
1/2 cup Milk
Salt to taste
Cooking Oil for Frying
How to make the Paneer Tikka Wrap
For Paneer Tikka
Wash and cut paneer into 1 inch cubes.
Marinate with the ingredients for about 30 mins.
Heat oil in a nonstick pan and fry the onions and capsicum
Next, add the paneer along with the marinade and cook till the liquid evaporates.
For the Parotta
Mix the flour with enough water and knead to a soft dough. Keep it covered for 30 mins.
Pinch out equal balls and roll out to a thin disc.
Apply ghee and flour and arrange as pleats. Make a round disc and again roll out to a 6 to 7 inch diameter.
Heat a tawa and grease well. Cook the parotta on both sides with oil.
To assemble the Wrap
Place the parotta on a plate, apply the paneer butter masala sauce.
Spread the onions
Take a portion of paneer tikka and spread it over the roti.
Tightly wrap around the filling and serve hot.
Notes
You can skip the paneer butter masala sauce and just use the onions along with tikka
You can alter with green chutney and Imli chutney as well.
Recipe
Paneer Tikka Parotta Wrap
Ingredients
For Paneer Tikka
- 1 cup Paneer / Indian Cottage Cheese, cubes
- 1/4 cup Onion cut into cubes
- 1/4 cup Green Capsicum cut into cubes
- 1 tsp Kasuri Methi / Dried Fenugreek Leaves
- 1 tbsp Cooking Oil
- Salt to taste
- 2 tbsp Butter
For Paneer Tikka Marination
- 1 tsp Besan / Gram Flour
- 1/2 tsp Shahi Masala / you can use any masala like Pav Bhaji Masala as well.
- 1 tsp Kashmiri Chilli Powder
- 1 tsp Garam Masala
- 1/2 tsp Cumin Powder
- 1 tsp Ginger Garlic paste
- 3/4 cup Curds / Yogurt thick
- Salt to taste
Other Ingredients
- 1 tbsp Paneer Butter Masala I used the thin sauce
- 2 tbsp Onion juliennes
For the Parotta
- 3/4 cup All purpose flour
- 1/2 cup Wheat flour
- 1 tsp Ghee
- 1/2 cup Milk
- Salt to taste
- Cooking Oil for Frying
Instructions
For Paneer Tikka
- Wash and cut paneer into 1 inch cubes.
- Marinate with the ingredients for about 30 mins.
- Heat oil in a nonstick pan and fry the onions and capsicum
- Next, add the paneer along with the marinade and cook till the liquid evaporates.
For the Parotta
- Mix the flour with enough water and knead to a soft dough. Keep it covered for 30 mins.
- Pinch out equal balls and roll out to a thin disc.
- Apply ghee and flour and arrange as pleats. Make a round disc and again roll out to a 6 to 7 inch diameter.
- Heat a tawa and grease well. Cook the parotta on both sides with oil.
To assemble the Wrap
- Place the parotta on a plate, apply the paneer butter masala sauce.
- Spread the onions
- Take a portion of paneer tikka and spread it over the roti.
- Tightly wrap around the filling and serve hot.
Notes
This Paneer Tikka Biryani is something you must try!
Varada says
Sounds spicy and delicious. I like the layers of filling along with the crunchy onion. Very nice.
Rafeeda - The Big Sweet Tooth says
I am loving this wrap... so much flavors, textures... this must have surely been gobbled down!
harini says
I wish my kids take this type of wraps to school 🙂 My older one would love to have it at home though.
Sandhiya ThirumalaiKumar says
Paneer tikka wrap sounds flavorful and delicious. Instead of regular chapathi, using parotta as wrap is interesting, it gives nice texture to the whole wrap.
chefmireille says
love the marinade for the paneer - this is my kind of wrap!
Priya Suresh says
While reading the title of this dish itself tempts me a lot, this wrap is simply incredible and who can resist to this paneer tikka wrap. Love that you used parotta to prepare this fabulous wrap.
Sowmya:) says
Every night should be parota and paneer night!! This wrap looks perfect for a chilled out evening with family
code2cook says
while looking at the picture I was literally feeling like having one. That spread on paratha is just heaven.
Annapurnaz says
It is a on the go wrap that any one would love to eat. Perfect for packing in tiffin too
cookingwithsapana says
Omg I am literally drooling over this tempting paneer tikka parotta wrap. So delicious and filling as well.