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    Home » Weekly Menu, Party Menu » Weekly Menu Planner for Vegetarians and Non Vegetarians - Week 1

    Weekly Menu Planner for Vegetarians and Non Vegetarians - Week 1

    Published: Apr 20, 2014 · Modified: Feb 28, 2020 by Srivalli · 8 Comments

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    Years ago, in fact, when I had started this blog, I was into the habit of writing down my weekly menus. That was the only sane thing that kept us going, with the chaotic way things were happening with two little kids at home and a kindergartner.

    We used to literally sit down for 30 mins and plan out our menu so that we can shop accordingly and also not have another thing adding up to our headache. Being organized is what I was when I had shared My Menu Planner and I even had a Sample Menu Planner. I had so many of my readers asking for this sheet, I knew this is a problem everybody seems to have. I seriously wanted to do this weekly.

    After this, I went very seriously into planning a Weekly Menu for Kids. This was especially for Konda and later included the boys as well.

    Then I went on to have Party Menus. Yea you get the draft, I am crazy about planning a menu. Even if one doesn't actually plan or do all that's listed, at least it helps in giving ideas.

    Click on Menu Planner to visit the pages

    After having been doing this for so many years, and after getting so many requests, I thought I will be able to do this only if I include my friends. Which will force me to do this seriously. So I decided I would request my BM friends to share their ideas and I have created a Weekly Menu, both for Vegetarians and Non-Vegetarians. I have ideas for Snacks and Dessert as well. However, I am yet to decide how to include those in this plan.

    You can refer to my shared plan for ideas on what preps you can do on a weekend to prepare for the next week

     
    Vegetarian Menu Planner
     
    Week 1
    Breakfast
    Lunch
    Dinner
    Monday
     Masala Poha
    Cluster Beans Curry
    Methi-Tomato Dal
    Tomato Rasam
    Makki Roti with Rajma
    Tuesday
    Foxtail Millet Pesarattu
    Capsicum Eggplant Rice
    Palak Poori with Aloo Gobi Masala
    Wednesday
    Tomato Omlette
    Spring Onion Drumstick Sambar
    Cabbage Carrot Poriyal
    Cumin Pepper Rasam
    Instant wheat dosa
    Thursday
    Instant Oats Idli, Peanut Chutney
    Vegetarian Tahari
    Multi Grain Roti, Aloo Kurma
    Friday
    Bread Upma
    Thepla with Potato Curry
    Veg Fried Rice with Paneer Manchurian
    Saturday
    Ven Pongal, Groundnut Chutney
    Cauliflower Dum Biryani
    Spinach Raita
    Pani Puri and Ragda Patties
    Sunday
    Channa Masala & Poori
    Hyderabadi Vegetable Biryani
    Tonak Pav
     
     
     
    Non Vegetarian Menu Planner
     
    Week 1
    Breakfast
    Lunch
    Dinner
    Monday
    Mixed Vegetable Cheese Sandwich
    Ghee Rice
    Tomato curry with Egg
    Spinach Dal Paratha
    Tuesday
    Rava Idli with Coconut Mint Chutney
    Minty Carrot and Peas Rice
    Carrot Sage Lasangna Roll Ups
    Wednesday
    Dadpe Poha
    Roasted Habanero Pineapple Wrap
    Andhra Chicken Gravy with Rotis
    Thursday
    Instant Oats Dosa
    Andhra Pulihora
    Mutton Keema with Rotis
    Friday
    Sandwich with Leftover Keema
    Mix Veg Kadai
    Moong Dal Pachadi with Rice
    Quick Corn and Paneer Subzi
    Saturday
    Classic American breakfast
    Herbed Oat Rolls
    Poori, Pitla and Tomato Shorva
    Sunday
    Costa Rican breakfast
    Chicken Roast
    Chicken Dum Briyani
    Lentil Soup
     
    I am hoping to do this every Sunday so that it can help people plan for their week ahead.
     

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    Reader Interactions

    Comments

    1. Priya Suresh says

      April 20, 2014 at 8:28 am

      Fantastic menu planner Valli, i think many of us are going to plan their after going through this.

      Reply
    2. The Pumpkin Farm says

      April 20, 2014 at 10:32 am

      awesome...this will really help so many dreaded souls who spent hours planning daily

      Reply
    3. Harini-Jaya R says

      April 20, 2014 at 1:59 pm

      Good one, Valli.

      Reply
    4. Usha says

      April 20, 2014 at 9:31 pm

      That is a nice menu for the week.

      Reply
    5. Kalpana Sareesh says

      April 21, 2014 at 4:40 am

      Fab veg menu... i always break my heads.. keep it coming.. will be of so much help..

      Reply
    6. Anonymous says

      March 06, 2017 at 5:01 am

      can you tell me this above 7 day menu plan is for how many servings ? And what are its ingredients ? Thanks.

      Reply
      • Srivalli says

        March 06, 2017 at 12:32 pm

        Hi, all the recipes will serve 3 to 4 unless it is specified already. if you click on the recipe it will list out the ingredients required. Thanks

        Reply
    7. Sohan Karkera says

      May 23, 2017 at 4:43 pm

      good menu planner

      Reply

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    srivalli

    Hi! Seasons change, yet there are some timeless recipes you can enjoy anytime. If you are sport for it, you are in the right place!

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